Disclaimer: This content is provided for informational purposes only and does not intend to substitute financial, educational, health, nutritional, medical, legal, etc advice provided by a professional.
You hear a lot about what you should eat to keep your heart healthy: load up on fruits and veggies, get plenty of fiber and stay away from saturated and trans fats. But what should you drink—or not drink?
Water is the healthiest drink for your heart. It is essential for maintaining proper hydration and helps to flush out toxins from your body. Drinking enough water can also help to lower your blood pressure and reduce your risk of heart disease.
Tea, especially green tea, is another heart-healthy beverage. It is rich in antioxidants called catechins, which have been shown to reduce the risk of heart disease. Drinking tea can also help to lower your cholesterol levels and improve your blood vessel function.
Coffee, when consumed in moderation, can be a part of a heart-healthy diet. It is packed with antioxidants that can help to reduce inflammation and protect against heart disease. However, it is important to avoid adding excessive sugar or cream to your coffee, as this can negate its health benefits.
Beetroot juice is a natural source of nitrates, which can help to lower your blood pressure. It is also rich in antioxidants and can improve your exercise performance. However, it is important to consume beetroot juice in moderation, as it can also be high in sugar.
Soda is one of the worst drinks for your heart. It is high in sugar and can lead to weight gain, type 2 diabetes, and heart disease. It is best to avoid soda altogether and opt for healthier alternatives.
Energy drinks are loaded with caffeine and sugar, which can cause a rapid increase in your heart rate and blood pressure. They can also lead to dehydration and have been associated with heart problems. It is best to avoid energy drinks and choose healthier options to boost your energy levels.
While moderate alcohol consumption has been associated with some health benefits, excessive drinking can have a negative impact on your heart. Heavy drinking can lead to high blood pressure, heart failure, and an increased risk of stroke. If you choose to drink alcohol, it is important to do so in moderation.
18 Snacks and Drinks for a Healthy Heart
Your heart keeps you alive and well, and protecting its health should be a top priority. Here are 18 heart-healthy snacks and drinks that you can incorporate into your diet:
1. Matcha tea
2. Sardines packed in olive oil
3. Walnut and tart cherry trail mix
4. Rainbow chard hummus wraps
5. Coffee smoothie
6. Chocolate-chia peanut butter bites
7. Papaya boats
8. Cacao hot chocolate
9. Rosemary and turmeric spiced nuts
10. Beet, chickpea, and avocado salad
11. Roasted broccoli quinoa salad
12. Kale and sweet potato egg cups
13. Hibiscus tea
14. Salmon salad
15. Coconut and pomegranate chia seed pudding
16. Artichoke dip and red pepper sticks
17. Tomato, feta, and white bean salad
18. Citrus water
The bottom line
Drinks for Heart Health
Tea
Tomato Juice
Cacao
Berry Juice
Beet Juice
Prune Juice
Citrus Water
Water
Drinks to Avoid
Summary
Hibiscus Tea
A Guide to Heart-Healthy Drinks
What you drink can affect your blood pressure, heart rate, and risk for heart disease. Here are 10 beverages for heart health:
Tea
Tomato Juice
Cacao
Berry Juice
Beet Juice
Prune Juice
Citrus Water
Water
Summary
Hibiscus Tea
The 4 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
A board-certified cardiologist shares the top five heart-healthy drinks that are packed with benefits for your cardiovascular system:
1. Water
What about alkaline water?
2. Green tea
3. Oat milk
4. Freshly squeezed juice
6 Drinks to Lower Blood Pressure Quickly
Some drinks may also be helpful when it comes to lowering your blood pressure. Here are 6 drinks that can help:
1. Beet juice
2. Tomato juice
3. Pomegranate juice
4. Berry juice
5. Skim milk
6. Tea
What about coffee and alcohol?
What drinks to avoid with high blood pressure?
Other tips for lowering blood pressure
The bottom line
Five effective ways to lower blood pressure
The best beverages for your heart - Harvard Health
Sugary beverages such as sodas, sports drinks, and lemonade are closely linked to a higher risk of weight gain, type 2 diabetes, and heart disease. Coffee, tea, and flavored (unsweetened) water are healthier beverage choices.
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Disclaimer: This content is provided for informational purposes only and does not intend to substitute financial, educational, health, nutritional, medical, legal, etc advice provided by a professional.