What is the Healthiest Drink for Your Heart?

You hear a lot about what you should eat to keep your heart healthy: load up on fruits and veggies, get plenty of fiber and stay away from saturated and trans fats. But what should you drink—or not drink?

Drink: Water

Water is the healthiest drink for your heart. It is essential for maintaining proper hydration and helps to flush out toxins from your body. Drinking enough water can also help to lower your blood pressure and reduce your risk of heart disease.

Drink: Tea

Tea, especially green tea, is another heart-healthy beverage. It is rich in antioxidants called catechins, which have been shown to reduce the risk of heart disease. Drinking tea can also help to lower your cholesterol levels and improve your blood vessel function.

Drink: Coffee

Coffee, when consumed in moderation, can be a part of a heart-healthy diet. It is packed with antioxidants that can help to reduce inflammation and protect against heart disease. However, it is important to avoid adding excessive sugar or cream to your coffee, as this can negate its health benefits.

Drink: Beetroot Juice

Beetroot juice is a natural source of nitrates, which can help to lower your blood pressure. It is also rich in antioxidants and can improve your exercise performance. However, it is important to consume beetroot juice in moderation, as it can also be high in sugar.

Don't Drink: Soda

Soda is one of the worst drinks for your heart. It is high in sugar and can lead to weight gain, type 2 diabetes, and heart disease. It is best to avoid soda altogether and opt for healthier alternatives.

Don't Drink: Energy Drinks

Energy drinks are loaded with caffeine and sugar, which can cause a rapid increase in your heart rate and blood pressure. They can also lead to dehydration and have been associated with heart problems. It is best to avoid energy drinks and choose healthier options to boost your energy levels.

Don't Drink (Too Much): Alcohol

While moderate alcohol consumption has been associated with some health benefits, excessive drinking can have a negative impact on your heart. Heavy drinking can lead to high blood pressure, heart failure, and an increased risk of stroke. If you choose to drink alcohol, it is important to do so in moderation.

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18 Snacks and Drinks for a Healthy Heart

Your heart keeps you alive and well, and protecting its health should be a top priority. Here are 18 heart-healthy snacks and drinks that you can incorporate into your diet:

How we vet brands and products

1. Matcha tea

2. Sardines packed in olive oil

3. Walnut and tart cherry trail mix

4. Rainbow chard hummus wraps

5. Coffee smoothie

Drinks to Avoid

Summary

Matcha Tea

Hibiscus Tea

A Guide to Heart-Healthy Drinks

What you drink can affect your blood pressure, heart rate, and risk for heart disease. Here are 10 beverages for heart health:

Drinks for Heart Health

Tea

Tomato Juice

Cacao

Berry Juice

Beet Juice

Prune Juice

Citrus Water

Water

Drinks to Avoid

Summary

Matcha Tea

Hibiscus Tea

The 4 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

A board-certified cardiologist shares the top five heart-healthy drinks that are packed with benefits for your cardiovascular system:

4 of the best heart-healthy drinks, according to a cardiologist

1. Water

What about alkaline water?