High Calorie Snacks: 15 Delicious Options for Healthy Weight Gain

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High Calorie Snacks: 15 Delicious Options for Healthy Weight Gain

If you're looking to gain weight in a healthy way, incorporating high calorie snacks into your diet can be a great strategy. These snacks are not only packed with calories, but also provide essential nutrients to support your overall health. In this article, we'll explore 15 delicious high calorie snacks that can help you reach your weight gain goals.

Nuts, Seeds, and Nut/Seed Butter

Nuts, seeds, and nut/seed butter are excellent options for high calorie snacks. They are rich in healthy fats, protein, and fiber, making them a nutritious choice. Almonds, cashews, walnuts, chia seeds, and flaxseeds are some great options to include in your snacks.

Full-Fat Greek Yogurt

Greek yogurt is a creamy and delicious snack that is high in protein and calories. It also provides calcium and probiotics, which are beneficial for gut health. Add some fruits or nuts to your Greek yogurt for extra flavor and nutrients.

Trail Mix

Trail mix is a versatile snack that can be customized to your preferences. It usually includes a combination of nuts, dried fruits, and seeds. You can also add some dark chocolate chips or coconut flakes for extra flavor.

Protein Supplements

If you're looking to increase your protein intake, protein supplements can be a convenient option. There are many different types of protein powders available, such as whey, casein, and plant-based options like pea or soy protein.

Full-Fat Cottage Cheese

Cottage cheese is a high protein snack that is also rich in calories. It can be enjoyed on its own or paired with fruits or crackers for added taste and nutrients.

Fatty Fish

Fatty fish like salmon, mackerel, and trout are not only delicious but also packed with healthy fats and calories. They are also excellent sources of omega-3 fatty acids, which have numerous health benefits.

Avocado

Avocado is a nutrient-dense fruit that is high in calories and healthy fats. It can be enjoyed on its own or used as a topping or spread for sandwiches or toast.

Oats

Oats are a great source of complex carbohydrates and provide a good amount of calories. They can be enjoyed as oatmeal, overnight oats, or added to smoothies for a creamy texture.

Granola

Granola is a crunchy and delicious snack that is often packed with calories. However, it's important to choose a granola that is low in added sugars and high in fiber.

Eggs

Eggs are a versatile and nutritious food that can be enjoyed in various ways. They are high in protein and healthy fats, making them a great option for weight gain.

Smoothies

Smoothies can be a convenient and delicious way to increase your calorie intake. You can pack them with high calorie ingredients like nut butter, avocado, yogurt, and fruits.

Quinoa Dark Chocolate Bark

If you have a sweet tooth, quinoa dark chocolate bark can be a great high calorie snack. Quinoa provides complex carbohydrates and the dark chocolate adds a rich flavor.

Crunchy Roasted Chickpea Wrap

Roasted chickpeas are a crunchy and nutritious snack that can be used as a filling for wraps. Add some veggies and a spread of your choice for a satisfying and high calorie snack.

Cheese and Crackers

Cheese and crackers make for a delicious and high calorie snack. Choose a variety of cheeses like cheddar, gouda, or brie, and pair them with whole grain crackers for added fiber.

Peanut Butter on Graham Crackers

Peanut butter on graham crackers is a classic snack that is both tasty and high in calories. Peanut butter is a great source of healthy fats and protein.

Conclusion

Adding high calorie snacks to your diet can be an effective way to gain weight in a healthy manner. The snacks mentioned in this article provide a good balance of calories, protein, healthy fats, and essential nutrients. Remember to listen to your body and consult with a healthcare professional or dietitian if you have any specific dietary needs or concerns.