The Nutritional Value of Coconut Oil Per 100g

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The Nutritional Value of Coconut Oil Per 100g

Coconut oil has gained popularity in recent years for its numerous health benefits and versatile uses. One important aspect that consumers consider when choosing a cooking oil is its nutritional value. In this article, we will explore the nutritional value of coconut oil per 100g and its impact on your diet.

Calories and Fat Content

According to the nutrition facts, 100 grams of coconut vegetable oil contains 862 calories. The high-calorie content of coconut oil is due to its high fat content. In fact, every 100g of coconut vegetable oil contains 100g of fat. It is important to note that the type of fat in coconut oil is mainly saturated fat, which should be consumed in moderation as part of a balanced diet.

Other Common Serving Sizes

Aside from the 100g serving size, coconut vegetable oil is commonly used in smaller amounts. One teaspoon of coconut vegetable oil contains approximately 43 calories and 4.5 grams of fat, while one tablespoon contains about 130 calories and 14 grams of fat. It is essential to consider these serving sizes when incorporating coconut oil into your recipes or daily cooking.

Related Types of Vegetable Oil

Coconut vegetable oil is just one type of vegetable oil available in the market. Other common types include olive oil, canola oil, and sunflower oil. When comparing the nutritional value of different vegetable oils, it is important to consider factors such as the type and amount of fat, calories, and other nutrients.

More Related Foods

In addition to its use as a cooking oil, coconut vegetable oil is also found in various food products. These include baked goods, snacks, and processed foods. When consuming these products, it is important to be aware of the nutritional value and the potential impact on your overall diet.

Nutrition Facts for Coconut Oil

In general, coconut oil is known for its unique nutritional profile. It contains vitamins, minerals, and antioxidants, although in smaller amounts compared to other plant-based oils. Coconut oil does not contain carbohydrates or protein, making it a suitable option for low-carb or ketogenic diets. However, it is essential to consume coconut oil in moderation due to its high calorie and saturated fat content.

Cold Pressed Unrefined Extra Virgin Coconut Oil

Cold pressed unrefined extra virgin coconut oil is a specific type of coconut oil known for its minimal processing and high quality. According to the nutrition facts, per 100 grams, this type of coconut oil contains 857.143 calories, 100.0g fat, 0.0g carbohydrate, and 0.0g protein. It is important to note that the nutritional value may vary slightly depending on the brand and production process.

Conclusion

Coconut oil offers a unique nutritional profile, particularly in terms of its high fat content. While it does provide calories and fat, it does not contain carbohydrates or protein. When incorporating coconut oil into your diet, it is important to be mindful of portion sizes and to consume it as part of a balanced diet. Remember, moderation is key when it comes to any dietary fat.