Are you considering starting the ketogenic diet? One important factor to consider is your daily calorie intake. In this comprehensive guide, we will explore everything you need to know about keto diet calories a day. We will cover the basics of the ketogenic diet, different variations of the diet, and the potential benefits and risks. Additionally, we will provide a complete food list and a 7-day sample menu to help you get started on your keto journey.

The ketogenic diet, also known as the keto diet, is an eating pattern that is high in fat, low to moderate in protein, and very low in carbohydrates. The main goal of the diet is to switch your body from using glucose as its primary source of energy to using ketones, which are produced from stored fat. By restricting carbohydrates, the keto diet aims to put your body into a state of ketosis, where it becomes efficient at burning fat for fuel.

What is the Ketogenic Diet?

The ketogenic diet, also known as the keto diet, is an eating pattern that is high in fat, low to moderate in protein, and very low in carbohydrates. The main goal of the diet is to switch your body from using glucose as its primary source of energy to using ketones, which are produced from stored fat. By restricting carbohydrates, the keto diet aims to put your body into a state of ketosis, where it becomes efficient at burning fat for fuel.