What Should We Avoid in a Keto Diet?

Disclaimer: This content is provided for informational purposes only and does not intend to substitute financial, educational, health, nutritional, medical, legal, etc advice provided by a professional.

Skip Croutons and Sprinkle Hemp Hearts on Your Salad

When following a keto diet, it's important to avoid certain foods that are high in carbohydrates. One example is croutons, which are often found on salads. Instead of adding croutons, try sprinkling hemp hearts on your salad. Hemp hearts are low in carbs and high in healthy fats, making them a great addition to a keto-friendly salad.

Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side

Peas are a starchy vegetable that should be avoided on a keto diet. Instead, opt for broccoli as your veggie side. Broccoli is low in carbs and high in fiber, making it a great choice for a keto-friendly meal.

Low-Calorie Snacks May Still Be High-Carb - Choose Sunflower Seeds Instead

Many low-calorie snacks are still high in carbs, which can make them unsuitable for a keto diet. Instead of reaching for low-calorie snacks, choose sunflower seeds as a keto-friendly alternative. Sunflower seeds are low in carbs and high in healthy fats, making them a satisfying and nutritious snack.

Potato Chips Aren't Keto-Friendly, so Try This DIY Seaweed Snack

Potato chips are a popular snack, but they are not keto-friendly due to their high carb content. Instead of indulging in potato chips, try making a DIY seaweed snack. Seaweed is low in carbs and packed with nutrients, making it a great option for a keto-friendly snack.

Bananas Are High Carb, but Berries Can Work on Keto

Bananas are a high-carb fruit that should be avoided on a keto diet. However, berries can work on keto because they are lower in carbs. Enjoy a handful of berries as a sweet treat while staying within your keto macros.

Honey-Baked Ham Is Glazed in Sugar, but Deli Meat Can Be Compliant

Honey-baked ham is glazed in sugar, making it unsuitable for a keto diet. Instead of honey-baked ham, choose deli meats that are compliant with a keto diet. Look for deli meats that are low in carbs and free from added sugars.

Margarine Isn't Keto-Friendly, so Opt for EVOO

Margarine is not keto-friendly because it often contains unhealthy fats and additives. Instead of margarine, opt for extra virgin olive oil (EVOO). EVOO is a healthy fat that can be used for cooking and dressing salads on a keto diet.

Piña Coladas Are Sugar Bombs - Sip on a Vodka Soda Instead

Piña coladas are packed with sugar and should be avoided on a keto diet. Instead of indulging in a piña colada, opt for a vodka soda. Vodka is low in carbs and can be mixed with soda water for a refreshing keto-friendly drink.

Beer Is Packed With Carbs, but Light Beer in Moderation May Be Okay

Beer is high in carbs and should be avoided on a keto diet. However, light beer in moderation may be okay for some individuals following a keto diet. It's important to track your macros and consume light beer in moderation if you choose to include it in your diet.

Sweet Potatoes Aren't Okay on Keto, but Cauliflower Is

Sweet potatoes are high in carbs and should be avoided on a keto diet. However, cauliflower is a keto-friendly alternative. Cauliflower can be used as a substitute for rice, mashed potatoes, and even pizza crust on a keto diet.

Cow's Milk Is a Major Source of Carbs - Reach for Almond Milk Instead

Cow's milk is high in carbs and should be avoided on a keto diet. Instead of cow's milk, reach for almond milk. Almond milk is low in carbs and can be used as a substitute in recipes and beverages on a keto diet.

Trail Mix Is a No-No - Raw or Salted Nuts Are a Go

Trail mix is often high in carbs due to the addition of dried fruits and sweetened ingredients. Instead of trail mix, opt for raw or salted nuts. Nuts are a great source of healthy fats and can be enjoyed in moderation on a keto diet.

Carrots, Though Healthy, Are Starchier Than, Say, Bell Peppers

Carrots are a healthy vegetable, but they are higher in carbs compared to bell peppers. If you're following a strict keto diet, it's best to limit your intake of carrots and choose lower-carb options like bell peppers.

Soda Isn't Allowed on Keto, but Unsweetened Sparkling Water Is a Great Choice

Soda is high in sugar and should be avoided on a keto diet. However, unsweetened sparkling water is a great choice for a refreshing beverage on keto. You can enjoy the fizziness of sparkling water without the added sugars and carbs.

Butternut Squash Is Too Starchy, Yet Spaghetti Squash Is Keto-Friendly

Butternut squash is too starchy for a keto diet and should be avoided. However, spaghetti squash is keto-friendly and can be used as a substitute for pasta in many dishes. Enjoy spaghetti squash as a low-carb alternative on a keto diet.