Why Do I Have Food Cravings Before My Period?

Disclaimer: This content is provided for informational purposes only and does not intend to substitute financial, educational, health, nutritional, medical, legal, etc advice provided by a professional.

For most menstruating people, period cravings are just a part of life. It's not uncommon to suddenly find yourself wanting to eat all the things right before your period. But have you ever wondered why this happens? In this blog post, we will explore the reasons behind these cravings and provide some tips on how to deal with them.

Why it happens

During your menstrual cycle, hormone levels fluctuate, and these hormonal changes can affect your appetite and food cravings. Specifically, the drop in estrogen and progesterone levels that occurs before your period can lead to an increase in hunger and cravings.

So, I'm not pregnant?

One common question that arises when talking about period cravings is whether they are a sign of pregnancy. The answer is no. While some pregnancy symptoms may overlap with premenstrual symptoms, cravings alone are not a reliable indicator of pregnancy.

How early can the cravings start?

The timing of period cravings can vary from person to person. Some people may start experiencing cravings a few days before their period, while others may notice them a week or two in advance. It's important to remember that everyone's menstrual cycle is different, so there is no one-size-fits-all answer.

Is it OK to indulge?

Indulging in your cravings every now and then is perfectly normal and can help satisfy your body's needs. However, it's important to maintain a balanced diet and not give in to unhealthy cravings excessively. Finding a balance between satisfying your cravings and nourishing your body is key.

The foods I crave just make me feel worse!

It's not uncommon to crave unhealthy foods like sweets, salty snacks, and greasy foods before your period. While these foods may provide temporary satisfaction, they can also make you feel worse in the long run. Consuming too much sugar, salt, and unhealthy fats can lead to bloating, mood swings, and energy crashes.

If it's carbs you crave

Many people crave carbohydrates, such as bread, pasta, and chips, before their period. This is because carbs can increase serotonin levels in the brain, which can help improve mood. However, it's important to choose complex carbohydrates that provide more nutrients and fiber, such as whole grains, sweet potatoes, and legumes.

If you've just got to satisfy a sweet tooth

Craving sweets is a common occurrence before and during your period. If you're craving something sweet, try opting for healthier alternatives like fruits, dark chocolate, or yogurt with honey. These options can satisfy your sweet tooth while also providing some nutritional benefits.

If you NEED chocolate

Chocolate cravings are a classic premenstrual symptom. The good news is that dark chocolate, in moderation, can be a healthier choice. Dark chocolate with a higher cocoa content contains less sugar and more antioxidants. So, if you're craving chocolate, reach for a small piece of dark chocolate to satisfy your craving.

If you just want to feel less sucky

Some people crave certain foods simply because they want to feel better during their period. For example, magnesium-rich foods like spinach, nuts, and seeds can help alleviate symptoms like bloating and mood swings. Additionally, foods high in omega-3 fatty acids, such as fatty fish and flaxseeds, may help reduce inflammation and improve mood.

When to see a doctor

While period cravings are generally considered normal, it's important to pay attention to any extreme or unusual cravings. If you find yourself constantly craving non-food items or experiencing uncontrollable binge eating, it may be a sign of an underlying issue. In such cases, it's best to consult with a healthcare professional.

The bottom line

Period cravings are a common occurrence for many menstruating people. They are influenced by hormonal changes and can vary in intensity and type of food craved. While it's okay to indulge in your cravings occasionally, it's important to maintain a balanced diet and listen to your body's needs. Choosing healthier alternatives and incorporating nutrient-rich foods can help satisfy your cravings while providing the nourishment your body needs.

4 Yoga Poses to Relieve Cramps

If you experience menstrual cramps along with your period cravings, certain yoga poses may help alleviate the discomfort. Here are four yoga poses to try:

Child's Pose
Supine Twist
Bridge Pose
Legs Up the Wall

Remember to listen to your body and modify the poses as needed. If you're new to yoga or have any underlying health conditions, it's best to consult with a yoga instructor or healthcare professional before attempting these poses.

Pro tip: Staying hydrated and getting regular exercise can also help manage period cravings and symptoms. Remember to drink plenty of water and engage in physical activity that you enjoy.