Five Fantastic Ways to Boost Your Wellness with Physical Activity

Incorporate Active Recovery into Your Routine

Rest days don't have to be static. In fact, incorporating active recovery into your routine can help improve your overall wellness. This includes low-intensity exercises like stretching, yoga, or a slow walk in the park. Such activities help reduce muscle soreness and stiffness while also decreasing stress levels.

Research from the International Journal of Yoga suggests that yoga not only improves flexibility and balance but also promotes mental well-being. Active recovery is a great reminder that physical activity isn't just about breaking a sweat – it's about listening to your body and providing it the movements it needs for a holistic sense of wellness.