Top Five Methods: No More Back Pain for a Healthier Tomorrow

Prioritizing Restful Sleep

Poor sleep often exacerbates back pain. It’s imperative to invest in a good quality mattress and maintain a sleep-friendly environment. Choosing the right sleeping position can also significantly impact on the health of your back. Aim for the position that maintains the curve in your back such as on your side with a pillow between your knees. Restful sleep plays a critical role in healing and repairing the body tissues, including those in your back. A focus on quality sleep further assists to inhibit chronic back pain, promoting a healthier and more comfortable future.