Five Steps to Triumph Over Adjustment Disorder: A Comprehensive Guide for Resilience

Incorporate Stress-Management Techniques

Adopting techniques to manage stress can significantly increase resilience during difficult times. Mindfulness techniques, such as meditation, yoga, and deep breathing exercises can help you decrease stress and maintain a positive outlook.

Consider physical exercise as a form of stress relief. Just a few minutes a day can release endorphins, reduce feelings of anxiety and quickly improve mood.