Five Steps to Triumph Over Adjustment Disorder: A Comprehensive Guide for Resilience

Implementing a Healthy Lifestyle

Adopting healthy habits such as regular sleep, a balanced diet, and cutting down on caffeine and alcohol can immensely influence your mental and emotional health. These everyday practices, along with stress-management techniques, create the foundation to build resilience against adjustment disorder.

Robust physical health can significantly reduce vulnerability to mental health disorders and boost your capacity to deal with them effectively when they do occur.