Five Convincing Strategies to Annihilate Tension Headaches without a Hitch

Improving Sleep Habits

A connection exists between poor sleep habits and tension headaches. Creating a consistent sleep schedule and making your sleeping environment as calm and comfortable as possible can significantly reduce these headaches. Strategies such as limiting screen time before bed, ensuring your room is dark and cool, and avoiding caffeine after midday can all contribute to improved sleep hygiene. A good night’s rest not only revitalizes the body but also equips it with the resilience to ward off stress and potential headaches.